Self-Help Book

for a Healthier You

Free

Let’s face it – the past two years have not been easy!  We’ve all been feeling it, and even though the toll on our mental health is mostly invisible, it can have a long-lasting effect.

 

The Valley API Mental Health Project would like to help.  Thanks to a generous grant from the San Joaquin Valley Health Fund, we’re able to offer you a FREE evidence-based, clinician-approved self-help book, hand-picked by a group of mental health professionals – ‘Creating Well-Being: Four Steps to a Happier, Healthier Life’ by Dr. Pamela Hays.

 

Dr. Hays is a scholar, speaker, and licensed psychologist who specializes adapting Cognitive Behavioral Therapy to clients from diverse backgrounds.  Her book is full of relatable examples and helpful activities that you can do at home.  

Thank you for your interest!
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